Weigh In record (no journal entry) for 30 July 2019
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109.3 kg
Lost so far: 10.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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131 kcal
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Fat: 6.17g | Prot: 3.42g | Carbs: 15.79g.
Breakfast: McDonald's Sausage Patty, English Muffin, Coffee with Cream and Sugar. more...
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Losing 1.0 kg a Week
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