Weigh In record (no journal entry) for 30 July 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 54.40g | Prot: 166.25g | Carbs: 159.51g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Quaker 100% Whole Grain Oatmeal, Blueberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Simple Truth Organic Unsweetened Almond Milk. Lunch: Dole Snap Peas, Chicken Breast. Dinner: Chicken Breast, Specially Selected White Basmati Rice. Snacks/Other: Almonds , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker 100% Whole Grain Oatmeal, Sweet Potato , Simple Truth Organic Unsweetened Almond Milk. more...
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Gaining 1.1 kg a Week
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TheMaricopaRealtor's Weight History
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