Weigh In record (no journal entry) for 30 July 2019
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81.6 kg
Lost so far: 11.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 33.81g | Prot: 75.68g | Carbs: 80.52g.
Breakfast: Brown Sugar , Whole Milk, Bob's Red Mill Steel Cut Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Jif Natural Creamy Peanut Butter, BodyTech Hexatein-SR, Blueberries. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Broccoli , Chicken Drumstick. more...
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Losing 0.3 kg a Week
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newduggan's Weight History
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