Weigh In record (no journal entry) for 30 July 2019
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100.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 35.78g | Prot: 121.02g | Carbs: 128.49g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg White , Egg, Coffee. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Red Potatoes (Flesh and Skin) , Member's Mark Vegetable Medley , Member's Mark Boneless Skinless Chicken Thighs. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Red Potatoes (Flesh and Skin) , Member's Mark Vegetable Medley , Member's Mark Boneless Skinless Chicken Thighs. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Egg White , Parmesan Cheese (Grated) , Vega Protein & Greens Chocolate, Ground Beef (95% Lean / 5% Fat) , Pepper Jack Cheese. more...
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Losing 1.9 kg a Week
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lawtonsam's Weight History
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