Weigh In record (no journal entry) for 30 July 2019
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132.0 kg
Lost so far: 7.7 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 158.94g | Prot: 174.11g | Carbs: 267.22g.
Breakfast: Costco Tuxedo Cake, Celery . Lunch: Beef Stew Meat, Beef Stew with Potatoes and Vegetables in Gravy, Submarine Hoagie Roll, Trader Joe's Sweet Italian Pork Sausage. Dinner: Beef Stew Meat, White Potatoes (Flesh and Skin) . Snacks/Other: Costco Tuxedo Cake. more...
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Losing 3.2 kg a Week
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Fatboy199's Weight History
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