Siegels's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1383 kcal

Fat: 39.95g | Prot: 116.74g | Carbs: 133.78g. Breakfast: Half and Half Cream, Perdue Grilled Chicken Breast Strips, Toasted Whole Wheat Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Modern Market Arugula & Blue Cheese Salad, Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Other: Trader Joe's Cold Brew Latte Dessert Bars . more...

1951 kcal

Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 8.3 kg a Week

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Siegels's Journal, 30 Jul 19

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Siegels's Weight History