Weigh In record (no journal entry) for 30 July 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 36.82g | Prot: 94.04g | Carbs: 148.92g.
Breakfast: 2% Fat Milk. Lunch: Kale , Zucchini , Tomatoes, Cucumber (with Peel) , Chicken Breast. Dinner: Tomatoes, Cucumber (with Peel) , Scone, Muffin. Snacks/Other: Tomatoes, Cucumber (with Peel) . more...
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Losing 1.4 kg a Week
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Lora Jone's Weight History
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