Weigh In record (no journal entry) for 30 July 2019
|
82.9 kg
Lost so far: 19.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 19.23g | Prot: 66.69g | Carbs: 57.22g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Ternera. Dinner: Central Lechera Asturiana Leche Suprema. Snacks/Other: Reina Flan de Huevo sin Azúcar Añadido. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika4996's Weight History
|