1967Светлана's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

61.5 kg Lost so far: 12.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1317 kcal

Fat: 53.12g | Prot: 124.26g | Carbs: 88.35g. Breakfast: Pirkka Кофе Молотый, Яичница с помидором. Lunch: Салат с кинзой, Филе куриное в сухарях, Кабачки - лодочки. Dinner: Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Pirkka Кофе Молотый, Котлета по киевскии. Snacks/Other: Киви, Апельсин. more...

1662 kcal

Exercise: шагомер - 3 hours and 59 minutes, Google Fit - 20 hours and 1 minute. more...

Gaining 0.7 kg a Week

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1967Светлана's Weight History

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1967Светлана's Journal, 30 Jul 19

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1967Светлана's Weight History