Weigh In record (no journal entry) for 14 January 2013
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1900 kcal
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Fat: 99.68g | Prot: 220.62g | Carbs: 25.21g.
Breakfast: chicken breast, egg. Lunch: syntrax chocolate, chicken breast, ham. Dinner: silk almond milk original, spinach, bok choy, pork chops. Snacks/Other: just the cheese. more...
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2310 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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