TonyFar's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

104.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 30 July 2019:

1495 kcal

Fat: 35.20g | Prot: 34.38g | Carbs: 191.38g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Eple Norsk Rød liten 100g, peanøttsmør 10g, Wasa Husman, Druer 100G Cevita Stenfrie, Nektarin 150g. more...

3116 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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TonyFar's Journal, 30 Jul 19

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TonyFar's Weight History