Weigh In record (no journal entry) for 29 July 2019
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90.3 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 86.15g | Prot: 72.57g | Carbs: 123.23g.
Breakfast: SoLo Peanut Power Energy Bar, Coffee, Grapefruit (Pink and Red and White) . Lunch: Adams 100% Natural Crunchy Peanut Butter, Celery, Coca-Cola Coca-Cola Zero (Can). Dinner: Red Raspberries, Bull's Eye Guinness BBQ Sauce, No Name Sour Cream 14%, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Russet Potatoes (Flesh and Skin, Baked) , No Name Caesar Croutons, Caesar Salad with Romaine. Snacks/Other: Kirkland Signature Mixed Nuts, Coca-Cola Coca-Cola Zero (Can). more...
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2531 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Ibonovich's Weight History
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