Weigh In record (no journal entry) for 29 July 2019
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85.7 kg
Lost so far: 7.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.95g | Prot: 57.53g | Carbs: 168.29g.
Breakfast: Driscoll's Blackberries, Zico Pure Premium Coconut Water, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Frozen Whole Strawberries, Great Value Frozen Mango Chunks, Young Living Balance Complete Meal Replacement, Coffee. Lunch: Beef Pastrami (Cured), Taylor Farms Tangerine Crunch Chopped Kit, Atkins Snack Caramel Chocolate Nut Roll. Dinner: Great Value Corn on The Cob, Baked Tilapia, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Tastykake Sensables Sugar Free Cream Filled Koffee Kake Cupcakes, Grapefruit. more...
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Losing 0.4 kg a Week
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