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I invited the whole crew for dinner yesterday ( my three children and their spouses with 7 grand children ) and made homemade pizza. mine and their favorite! and the dough turned out especially well so i just couldnt make myself eat the low carb crust 😯 but...I so enjoyed every bite yesterday so the increase in weight is not as disturbing.. I'm back on track today!
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107.8 kg
Lost so far: 23.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 51.18g | Prot: 53.71g | Carbs: 3.48g.
Breakfast: Half and Half Cream, Coffee. Dinner: President's Choice Gouda Cheese, Hillside Farms Summer Sausage, Maple Leaf Natural Selections Chicken Weiners, Pork Loin (Tenderloin, Lean Only) . more...
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Gaining 3.5 kg a Week
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