Weigh In record (no journal entry) for 29 July 2019
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66.6 kg
Lost so far: 9.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 101.71g | Prot: 77.63g | Carbs: 189.39g.
Breakfast: Starbucks Caffe Americano (Short), Cosi Almond Croissant, Nonfat Latte Coffee. Lunch: Hippeas Bohemian Barbecue Organic Chickpea Puffs, Ham and Cheese Sandwich. Dinner: Kraft Tex Mex Chicken Fajita, Thai Kitchen Sweet Red Chili Sauce, Longhorn Steakhouse Sauteed Mushrooms & Onions, Bell Peppers, Mission Flour Tortillas (Fajita Size), Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Kraft Tex Mex Chicken Fajita, Thai Kitchen Sweet Red Chili Sauce, Longhorn Steakhouse Sauteed Mushrooms & Onions, Bell Peppers, Mission Flour Tortillas (Fajita Size), Grated Dry Cheddar or American Type Cheese. Snacks/Other: Babybel Mini Original Cheese, Starbucks Caffe Americano (Short), Gouda Cheese, Klement's Chorizo Stick, Great Value Cashew Halves & Pieces. more...
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2727 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Cooking - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Hanging Laundry - 20 minutes. more...
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Losing 3.2 kg a Week
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