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claireosullivan
Journal
29 Jul 19
claireosullivan's Journal, 29 Jul 19
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PFFT
Expectations may be too high, nevertheless, I press on.
67.8 kg
Lost so far:
9.3 kg
.
Still to go:
13.3 kg
.
Diet followed: 100%.
Gaining 2.2 kg a Week
1 Supporter
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Comments
In another post, you said you were eating 800 cals? Are you getting enough protein? I went for a year with not enough and my muscles (lack thereof) really show it - I'm 63 and regaining muscle tone and mass is going to be a struggle.
29 Jul 19 by member:
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