Weigh In record (no journal entry) for 29 July 2019
|
66.7 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 54.02g | Prot: 94.78g | Carbs: 71.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Kirkland Signature Artichoke Hearts in Oil, Giant Eagle Cherry Tomatoes, Fresh Express Fancy Field Greens Tender Lettuce Mix, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Braydensahh's Weight History
|