goldengrdly's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

98.5 kg Lost so far: 4.0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1593 kcal

Fat: 66.94g | Prot: 67.59g | Carbs: 184.55g. Breakfast: Watermelon . Lunch: Deli Sliced Ham, Provolone Cheese, Veggie Burgers , Mixed Salad Greens. Dinner: Taco Bell Chalupa Supreme - Beef, Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Popsicle Big Stick, Nabisco Wheat Thins Crackers - Reduced Fat. more...

2565 kcal

Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.4 kg a Week

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goldengrdly's Journal, 29 Jul 19

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goldengrdly's Weight History