jasonfahy's Journal, 14 Jan 13

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Weigh In record (no journal entry) for 14 January 2013

109.5 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

2044 kcal

Fat: 81.66g | Prot: 86.97g | Carbs: 242.57g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Bananas, Praeventia Cookies - Dark Chocolate 70% Cocoa, Ginger Beef Stirfry. Dinner: Broccoli, Chicken Breast, Margarine, Cheese Bun. Snacks/Other: Caramilk. more...

3177 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 14 Jan 13

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jasonfahy's Weight History