Weigh In record (no journal entry) for 29 July 2019
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139.3 kg
Lost so far: 14.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 52.62g | Prot: 146.79g | Carbs: 239.70g.
Breakfast: 2% Fat Milk, Nature's Best Isopure Whey Protein Isolate - Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kroger CARBmaster Chocolate Milk, Post Fruity Pebbles. Lunch: Cucumber (Peeled) , Blueberries , Pepper Jack Cheese, Red Sweet Pepper, Sweet Onions , Boar's Head EverRoast Oven Roasted Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Strawberries , Iceberg Lettuce (Includes Crisphead Types) , Mustard, Denny's Sliced Tomatoes (3 Slices), Krakus Polish Deli Ham. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Tortellini. more...
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Gaining 0.8 kg a Week
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JDbowler's Weight History
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