Weigh In record (no journal entry) for 29 July 2019
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69.6 kg
Lost so far: 2.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 71.59g | Prot: 71.79g | Carbs: 162.72g.
Breakfast: Carrot Juice, Bellino Risotto, Harris Ranch Boneless Beef Short Ribs, Green Mountain Creamery Plain Greek Yogurt 5%, Raspberries , Fried Egg. Lunch: Corner Bakery Cafe Spinach Sweet Crisp Salad. Dinner: Potato Gnocchi, Safeway Select Non Pareille Capers, Smoked Trout, Scrambled Egg (Whole, Cooked) . Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added) . more...
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Losing 0.3 kg a Week
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