Weigh In record (no journal entry) for 29 July 2019
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54.9 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 66.35g | Prot: 118.27g | Carbs: 208.27g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Mahatma Extra Long Grain White Rice, Skinless Chicken Breast, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup. Dinner: McCormick Brown Gravy Mix, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Mars Milky Way Bar, Hershey's Milk Chocolate Bar with Almonds, Ferrara Pan Jaw Busters, Now Sports Whey Protein Isolate, MuscleTech Amino Build. more...
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Losing 1.9 kg a Week
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peeperjj's Weight History
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