Weigh In record (no journal entry) for 29 July 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 83.85g | Prot: 103.42g | Carbs: 172.82g.
Breakfast: 2% Fat Milk. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Beef. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, Green Olives, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: LeanFit Complete Green Organic Protein, 2% Fat Milk, Strawberries , Bananas , Cantaloupe Melons , Almonds , Plums . more...
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Losing 1.4 kg a Week
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Lora Jone's Weight History
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