Weigh In record (no journal entry) for 29 July 2019
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64.0 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 66.40g | Prot: 60.47g | Carbs: 162.31g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), 1% Fat Milk, President's Choice Blue Menu Granola Cereal. Lunch: Mayonnaise , Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Blueberry Pie (Two Crust), Red Table Wine , Corn On The Cob with Butter , Italian Sausage. more...
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Gaining 1.9 kg a Week
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