Weigh In record (no journal entry) for 29 July 2019
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73.0 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 53.18g | Prot: 45.36g | Carbs: 197.46g.
Breakfast: Smucker's Strawberry Jam, Old Mill original english muffin, Lucerne Butter, General Mills Original Cheerios, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Dinner: Compliments Long Grain Rice , No Name Ham. Snacks/Other: G.H. Cretors Chicago Mix Popcorn, McDonald's Sugar Free Vanilla Iced Coffee (Medium), Dare Whippet Minis Coconut, Peaches , Kellogg's Rice Krispies Squares, Bananas. more...
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Gaining 0.3 kg a Week
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lesliecarnegie's Weight History
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