Weigh In record (no journal entry) for 29 July 2019
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101.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 38.89g | Prot: 103.38g | Carbs: 174.09g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg, Coffee. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Great Value Sugar Snap Pea Stir-Fry, Stop & Shop Butternut Squash, Ground Beef (95% Lean / 5% Fat) , Red Potatoes (Flesh and Skin) . Dinner: Member's Mark Stir Fry Mix , Sweet Onions , ShopRite Baby Bella Mushrooms, Sweet Potato , Kroger Ribeye Steak. Snacks/Other: Egg, Member's Mark Stir Fry Mix , Sweet Onions , ShopRite Baby Bella Mushrooms, Sweet Potato , Kroger Ribeye Steak, Nature's Own All Natural 100% Whole Wheat Bread, America's Choice Natural Almonds, Kroger Ribeye Steak. more...
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Losing 5.7 kg a Week
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lawtonsam's Weight History
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