Weigh In record (no journal entry) for 14 January 2013
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73.0 kg
Lost so far: 10.0 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2013:
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2023 kcal
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Fat: 160.00g | Prot: 116.71g | Carbs: 32.96g.
Breakfast: tomato, kale, Cilantro, blue cheese, flax, butter, egg, heavy cream. Lunch: green pepper, tuna, olive oil, collards, soy mayo, heavy cream. Dinner: A1 steak sauce, worcestershire sauce, cilantro, blue cheese, collards, heavy cream, ground beef, kale, olive oil, butter. more...
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Gaining 0.5 kg a Week
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right-now-or-never's Weight History
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