Weigh In record (no journal entry) for 29 July 2019
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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736 kcal
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Fat: 5.30g | Prot: 19.50g | Carbs: 94.00g.
Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. more...
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Gaining 2.8 kg a Week
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