Weigh In record (no journal entry) for 28 July 2019
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 29.05g | Prot: 87.42g | Carbs: 69.12g.
Breakfast: Coffee with Milk, Cucumber (with Peel) , Dole Frozen Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Glory Foods Kale Greens. Lunch: Food Lion Provolone Cheese , Lettuce, Taste of Inspirations All Natural Turkey Breast. Dinner: Food Lion Greek Yogurt, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Boiled Egg. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Coffee with Milk, Apples , Giant Eagle Cherry Tomatoes, Boiled Egg. more...
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Losing 3.2 kg a Week
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