Weigh In record (no journal entry) for 14 January 2013
|
58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
1249 kcal
|
Fat: 71.51g | Prot: 97.40g | Carbs: 47.89g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Caesar Dressing, Cooked Brussels Sprouts, Sour Cream 14%, Cooked Green Cabbage, Ketchup, Pork Loin (Whole, Lean Only). Snacks/Other: Whipped Cream, Strawberries. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|