Weigh In record (no journal entry) for 28 July 2019
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70 kg
Lost so far: 75 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 100.58g | Prot: 87.48g | Carbs: 181.38g.
Breakfast: Apricot, Zuiver Zuivel Volle Melk, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Lima Gomasio, Kim Chee Style Cabbage, healthy boy mushroom vegetarian sauce, YumYum Vegetable Flavour, Egg, Butter. Dinner: Butter , Mama Mancini Ravioli met Ricotta en Spinazie. Snacks/Other: Jimmy's Popcorn Sweet & Salt . more...
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steady weight
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Naphthacat's Weight History
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