Weigh In record (no journal entry) for 28 July 2019
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99.2 kg
Lost so far: 3.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 45.82g | Prot: 92.14g | Carbs: 163.67g.
Breakfast: Pure Heart Seedless Watermelon. Lunch: Provolone Cheese, Olive Garden Chicken Fingers, Mixed Salad Greens, Hidden Valley Fat Free Ranch Dressing. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Hidden Valley Fat Free Ranch Dressing, Red Potatoes (Flesh and Skin, Baked) , Mixed Salad Greens, Pork Chops (Top Loin, Boneless) . Snacks/Other: Red Potatoes (Flesh and Skin, Baked) , Pop Weaver Kettle Corn Popcorn, Popsicle Rainbow. more...
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Losing 0.6 kg a Week
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goldengrdly's Weight History
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