Weigh In record (no journal entry) for 28 July 2019
|
67.0 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 69.86g | Prot: 65.30g | Carbs: 61.64g.
Breakfast: Coffee with Milk. Lunch: Edam Cheese, Giant Eagle Cherry Tomatoes, Hoffman's Super Sharp Cheddar Cheese, Deli Sliced Ham, Fried Egg, Hellmann's Real Mayonnaise, Calavo Avocado. Dinner: Honey, Kirkland Signature Manchego Cheese, Hot Chili Pepper, Gorton's Garlic Grilled Shrimp, Sodexo Home Fried Potatoes. Snacks/Other: Casillero del Diablo Malbec, Cavit Pinot Noir, Coffee with Milk. more...
|
|
2649 kcal
|
Exercise:
Standing - 1 hour, Bathing - 30 minutes, Hanging Laundry - 20 minutes, Desk Work - 4 hours and 15 minutes, Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Housework - 1 hour. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|