Weigh In record (no journal entry) for 28 July 2019
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75.4 kg
Lost so far: 104.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 13.89g | Prot: 54.68g | Carbs: 36.21g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Baked or Broiled Shrimp, Cauliflower Rice. Dinner: Lettuce Salad with Assorted Vegetables, Pace Picante Medium Salsa, Spinach , Beef Steak (Lean Only Eaten). more...
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Losing 8.3 kg a Week
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Lepardldy's Weight History
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