Weigh In record (no journal entry) for 28 July 2019
|
71.6 kg
Lost so far: 30.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 22.61g | Prot: 37.06g | Carbs: 53.56g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: White Cake with Icing (Home Recipe or Purchased), Trader Joe's Hass Avocado, bd's Mongolian Grill Ribeye. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|