Weigh In record (no journal entry) for 28 July 2019
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97.4 kg
Lost so far: 15.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 81.24g | Prot: 76.34g | Carbs: 323.22g.
Breakfast: Coffee. Lunch: Rosa's Cafe Beef Burrito, Tortilla Corn Chips, La Preferida Red Chile Enchilada Sauce, Old El Paso Mild Enchilada Sauce, Uncle Ben's Pinto Beans & Rice Mexican Style. Dinner: Rosa's Cafe Beef Burrito, Wegmans Corn on the Cob, Tortilla Corn Chips, Rice with Beans. Snacks/Other: Strawberries , Coffee. more...
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Losing 3.8 kg a Week
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