odinne's Journal, 14 Jan 13

Weigh In record (no journal entry) for 14 January 2013

79.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

721 kcal

Fat: 26.47g | Prot: 105.47g | Carbs: 17.80g. Breakfast: lean body. Lunch: salad, sashimi. more...

2348 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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odinne's Weight History