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odinne
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Weight History
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04 February 2013
just got back from a business trip, i tried to follow my diet and workout to the best of my ability while i was away, but i am sure it was a bit off here and there. nevertheless, didnt put on any fat so i am not too worried. will continue the course now that i am back home.
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14 January 2013
Weight:
Lost so far:
Still to go:
Diet followed:
79.3 kg
0.7 kg
5.3 kg
Reasonably Well
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Losing 1.4 kg a Week
13 January 2013
week 2, going to eat 1500-1600 Cal per day and increase my carb slightly. will increase my intensity on my morning cardio.
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13 January 2013
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
0.5 kg
5.5 kg
Reasonably Well
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Losing 0.5 kg a Week
09 January 2013
been running/walking 2 miles a day nonstop since the beginning of the year.
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
0.2 kg
5.8 kg
Reasonably Well
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Losing 0.5 kg a Week
odinne's Weight History
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