Weigh In record (no journal entry) for 28 July 2019
|
83.4 kg
Lost so far: 18.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
464 kcal
|
Fat: 12.24g | Prot: 48.57g | Carbs: 36.21g.
Breakfast: Dulcesol Fit'z, Navidul Jamón Curado de Extremadura. Lunch: Hamburguesa de Pollo, Eatlean Queso Proteico, Peras. Snacks/Other: Reina Flan de Huevo sin Azúcar Añadido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika4996's Weight History
|