Weigh In record (no journal entry) for 28 July 2019
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 41.87g | Prot: 48.55g | Carbs: 137.51g.
Breakfast: Халва, Roshen Chocolate, Орешки со Сгущенкой, Банан, Клубника, Нектарины, Персики. Dinner: Мёд, Творог. more...
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Losing 1.4 kg a Week
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nikakrat's Weight History
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