Weigh In record (no journal entry) for 28 July 2019
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51.8 kg
Lost so far: 12.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 46.52g | Prot: 117.57g | Carbs: 216.83g.
Breakfast: Star Nutrition Whey-80 Vanilla, Urtekram Peanut Butter Smooth, Elovena Luomu Kaura, Kananmunan Valkuainen, Omenat. Lunch: Omenat, Eldorado Kivettömät Rusinat, Kotimaista Broilerin Fileepihvi, Parsakaali, Risella Täysjyväriisi + Kvinoa + Moniviljaseos. Dinner: Snellman Kunnon Paistijauheliha, Parsakaali, Bataatti. Snacks/Other: Star Nutrition Whey-80, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja 100% Kotimainen Mustikka, Urtekram Peanut Butter Smooth, Mansikat. more...
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Losing 4.2 kg a Week
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OlgaFit2023's Weight History
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