Weigh In record (no journal entry) for 28 July 2019
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60.2 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cross Training - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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HappyIrina's Weight History
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