HappyIrina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 356 * 20%
Fat:
 
Prot:
 
Carbs:
13.97g
 
8.36g
 
48.08g
- -
March 2022
Sat 26: 585 * 32%
Fat:
 
Prot:
 
Carbs:
27.09g
 
32.61g
 
37.42g
- -
Thu 24: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
94.77g
 
82.32g
 
147.58g
- -
Wed 23: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
96.10g
 
75.41g
 
186.07g
- -
Tue 22: 134 * 7%
Fat:
 
Prot:
 
Carbs:
9.89g
 
9.80g
 
1.40g
- -
Mon 21: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
42.49g
 
29.76g
 
132.75g
- -
Sat 19: 143 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.00g
 
14.00g
- -
Fri 18: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
61.15g
 
73.14g
 
123.34g
- -
Thu 17: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
49.95g
 
75.19g
 
186.64g
- -
Wed 16: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
64.76g
 
48.01g
 
195.95g
- -
Tue 15: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
67.12g
 
41.05g
 
174.47g
- -
Mon 14: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
39.37g
 
61.08g
 
200.89g
- -
Sun 13: 699 * 39%
Fat:
 
Prot:
 
Carbs:
29.61g
 
14.21g
 
95.70g
- -
Sat 12: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
87.99g
 
71.26g
 
171.45g
- -
Fri 11: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
38.54g
 
66.01g
 
193.49g
- -
Thu 10: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
83.53g
 
61.08g
 
136.31g
- -
Wed 9: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
64.33g
 
45.58g
 
168.24g
- -
February 2022
Fri 18: 573 * 32%
Fat:
 
Prot:
 
Carbs:
21.04g
 
20.20g
 
82.51g
- -
Thu 17: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
41.77g
 
70.55g
 
137.71g
- -
Wed 16: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
53.64g
 
46.34g
 
250.76g
- -
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