yohoyoh's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

98.0 kg Lost so far: 15.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1254 kcal

Fat: 40.27g | Prot: 150.30g | Carbs: 58.51g. Breakfast: Egg. Lunch: Egg, Bridgford Sweet 'N Spicy Beef Jerky. Dinner: Cooked Salmon. Snacks/Other: Blueberries, Coffee, Coffee, Coffee. more...

2839 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.3 kg a Week

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yohoyoh's Journal, 27 Jul 19

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yohoyoh's Weight History