Weigh In record (no journal entry) for 27 July 2019
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101.2 kg
Lost so far: 6.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 47.86g | Prot: 58.25g | Carbs: 185.81g.
Breakfast: McDonald's Sausage McMuffin (No Egg), Starbucks Tazo Chai Tea Latte (Grande). Lunch: Suja Organic Smoothie, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Pasta or Macaroni Salad with Meat. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.8 kg a Week
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