Weigh In record (no journal entry) for 27 July 2019
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81.6 kg
Lost so far: 8.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 39.75g | Prot: 35.42g | Carbs: 13.18g.
Dinner: 호두, 구워 말린 아몬드 (소금없이), 사골국. more...
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Losing 7 kg a Week
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