Weigh In record (no journal entry) for 27 July 2019
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98.3 kg
Lost so far: 23.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 39.70g | Prot: 41.39g | Carbs: 132.26g.
Breakfast: Unsalted Whipped Butter Stick, Cinnamon Raisin Bagels , Cooked Green Peppers and Onions (Fat Added in Cooking), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Hannaford Whole Leaf Spinach, Egg Omelet or Scrambled Egg with Cheese, Mangos , Starbucks Caffe Mocha (Grande). more...
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Losing 1.0 kg a Week
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