Weigh In record (no journal entry) for 27 July 2019
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101.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 28.63g | Prot: 104.45g | Carbs: 189.40g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg White , Egg, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Juanita's Foods Tortilla Chips, Member's Mark Twice Baked Seasoned Croutons, Great Value Sugar Snap Pea Stir-Fry, Stop & Shop Butternut Squash, Ground Beef (95% Lean / 5% Fat) , Red Potatoes (Flesh and Skin) . Dinner: Sweet Potato , Stop & Shop Butternut Squash, Coffee, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Vega Protein & Greens Chocolate, Dave's Killer Bread 21 Whole Grains Bread. more...
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Losing 2.5 kg a Week
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lawtonsam's Weight History
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