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Good news for me! I lost what I gained last week and another pound more. That is nice to see. I am hovering at the 1.2 pound per week instead of the 1.3 pound per week that I had been sustaining until this week. Funny how much that is bothering me! I have 4 more weeks before I hit the one year anniversary of keeping records on losing weight. I really want to maintain the 1.3 pound per week loss as of August 24. Previous to this, my best was losing 0.96 pounds per week over a year so I am doing way better than my personal best. No matter how I look at this I win!
We had a crazy amount of rain this past week. My lawn needs mowing however there are literally puddles every where! There is more rain in the forecast so I don't know if it will get dry enough to mow any time soon meanwhile I am watching the grass grow! While I was stuck inside, I dug into house cleaning. I hope to finish the last bit this morning and then my place will be spic and span.
My giant non scale victory for this week is that I washed all my windows. That sounds pretty tame however the amazing part is that I washed the outside windows. I am terrified of heights. When I get about three rungs up a ladder I freeze. I got my house three step stool outside telling myself that I am not afraid to go on that. I placed it on the ground stepped onto the first step and sunk three inches into the ground (remember the massive rain fall...) - the front legs only so now it was careening forward. Not going to work. I problem solved. Got two short planks and placed them under the stool's legs. Success! All was good until I got to the window that is partially obscured by a Hawthorne tree. In case you don't know, those trees have thorns! So trying to avoid the thorns and going up a ladder I am already at my edge when I start getting bit all over my face, neck and breasts. What the hell? Red ants. Managed to finish the window while frantically brushing ants off me. Still had 3 more windows left and got those done too minus the ants. I guess my boards disturbed their nest and once I was gone they left me alone. I am so pleased with how amazing my windows look and am particularly pleased that I did it myself.
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96.3 kg
Lost so far: 25.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 43.64g | Prot: 73.33g | Carbs: 128.05g.
Breakfast: Tea (Brewed), Honey, Whole Milk, Kombucha, Poached Egg, Home Fries with Green or Red Peppers and Onions. Lunch: Favorit Favorit Raspberry Jam, President's Choice Original Melba Toast, Deli Turkey or Chicken Breast Meat, Sweet Red Peppers, Mixed Salad Greens, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mushrooms. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Moussaka. Snacks/Other: 365 Greek Yogurt Plain. more...
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2630 kcal
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Exercise:
Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 4 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 53 minutes. more...
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Losing 1.1 kg a Week
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