Weigh In record (no journal entry) for 27 July 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 111.48g | Prot: 272.43g | Carbs: 142.51g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spinach Salad, Salmon, Perdue Grilled Chicken Breast Strips. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Subway 6" Meatball Marinara, Chicken Wing, Five Guys Bacon Burger. Snacks/Other: Peach, Beer. more...
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2187 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes. more...
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Gaining 6.4 kg a Week
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